Learn now how to make a delicious strawberry and banana smoothie and use it for all situations, including as a pre-workout. It is important to emphasize that in this recipe it is not necessary to add sugar, since the natural fructose in the fruits will make the drink very sweet.
Read more: Industrialized tomato sauce: a danger to your health
see more
Recipe for homemade nachos and side dishes for an evening gathering…
Discover the best cookie recipes for you to enjoy
Before learning how to prepare a smoothie, you need to know what it is. The smoothie is a very creamy drink, basically a vitamin, which can be made with different ingredients. Generally, fruits are used as a basis for making smoothies, but there are no rules on how to do it.
It is also quite common to add bananas to the smoothie to ensure its consistency. This is a very refreshing drink and has several benefits for those looking to maintain a healthier diet, being rich in several minerals and vitamins. Smoothies can also be used by those looking to lose weight, and at the same time can be used as an alternative for those who want to consume something very tasty and sweet.
The recipe for a smoothie is quite simple, using few ingredients and equipment for preparation. The amount is one portion, but if you want to serve more people, just multiply the portions by the number of people proportionally.
Ingredients:
As previously mentioned, sugar is not necessary in this drink, even more so if the person has a goal of losing weight or even a healthier routine. But for those who want to make the smoothie very sweet, it is advisable to add sugar.
Method of preparation:
The way to prepare a smoothie is quite easy and does not have many steps, nor is it something complex and difficult to do. If the ingredients are already ready, the smoothie can be made in less than 5 minutes.
