A refrigerator is the main ally of food preservation in a home. However, in certain cases, this appliance can also reduce the levels of micronutrients – especially vitamins – and the shelf life of certain cereals, legumes and fruits. so check it out what foods should stay out of the fridge.
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Proteins such as meat and chicken must be kept at low temperatures, in the freezer, so that they do not pose a risk of biological contamination. However, there are certain foods that do not support humidity, or those in which low temperatures cause chemical reactions that alter their vitamins, nutritionally impoverishing that food. For this reason, check out the cases in which the refrigerator is not an ally:
Bread
Some people tend to store bread in the refrigerator because they believe that the food will be preserved for longer. However, it is recommended to consume the bread within 3 days – regardless of where it is stored. However, when it is in the refrigerator, there are important changes in flavor and texture. The ideal is to store it in its original packaging, properly closed and in a dry and airy place.
Coffee
Coffee lovers usually notice when it presents some sensory alteration. To preserve its aroma and flavor, it needs to be stored away from air and moisture. That way, when it's in the fridge – especially with the packaging not properly closed – the powder loses its flavor and the coffee comes out weaker, as a result. Therefore, always store coffee in a container with a lid.
Garlic and onion
Although many people choose to store garlic and onions in the fruit bowl in the refrigerator, that is, in the box that is usually at the bottom, these ingredients must not come into contact with moisture, as fungi can develop. proliferate in them. In addition to the biological risk, both lose flavor and texture under these conditions.
Tomato
Some people believe that, because it is rich in water, tomatoes need to be stored in the refrigerator, but this is not true. When subjected to low temperatures and high humidity, tomatoes reduce their conservation time, rotting faster. In addition, its flavor, which is already mild, becomes even weaker. The ideal is to store in an external fruit bowl, in an airy place.
