If you're looking to lose weight, you might already be aware of how much metabolism plays a key role in this process. After all, the faster it is, the greater the daily calorie burning, which helps with fat loss.
However, even with a diet designed for weight loss, some people still make mistakes that slow down their metabolism. With that in mind, we separate what they are and how to avoid them.
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Many people believe that part of losing weight is going without food, so they end up having few meals during the day. However, experts claim that it is just the opposite, as this habit is one of the main factors responsible for slowing down our metabolism.
That's because when you skip a meal, especially breakfast, your body enters a state of energy conservation, as it didn't receive the necessary nutrients during the day.
After all, this lack of food ends up being interpreted as a form of scarcity, so metabolism is “sacrificed” to ensure that energy lasts longer.
There's nowhere to run, sleep is as important for weight loss as diet and physical exercise. That's because it's during this resting moment that the hypertrophy process occurs, which helps with calorie spending.
Furthermore, sleep deprivation can even lead to hormonal changes that affect appetite itself, impairing weight loss diets. In more extreme cases, this imbalance can even reduce insulin sensitivity, which also leads to metabolic problems.
Not practicing physical exercises, especially those of high intensity, is one of the main causes of slow metabolism. When you stop doing some activity, your body assumes that it doesn't need a lot of energy on a daily basis, so it ends up reducing the amount of calories you burn.
For this reason, some sports and bodybuilding play a key role in the pursuit of weight loss.
