Diet to reduce visceral fat: 4 foods you need to avoid!

You know what it is visceral fat? It is the accumulation of fat that lies between the chest and internal organs, as well as around the abdomen. This type of fat is very harmful to health and is a risk factor for the development of cardiovascular diseases. In this case, it is necessary to reduce the consumption of foods that cause visceral fat to overcome the problem.

What foods cause visceral fat?

There are many types of food that cause visceral fat, most of which are present in the diet of a large part of the population. For the most part, these foods go through industrial processes that cause damage to our body, so we should prefer organic foods. In addition, it is essential to avoid the following foods:

1. Processed fruit juices

Although fruits are great for our health, we cannot say exactly the same about juices, especially industrialized ones. This is because most juices dispense with the dietary fiber of fruits, where there is a higher concentration. of vitamin, however, leaving all the fructose, which increases the glucose and makes there more fat visceral.

2. refined carbohydrates

The white masses are the great enemies for those who seek a life free of visceral fat. Therefore, it is always preferable to resort to products made from wholemeal flour. However, not only breads, cakes and biscuits are refined carbohydrates, as even white rice is harmful, so we must always resort to wholegrain.

3. processed meats

This type of food causes several health problems, ranging from increased blood glucose and visceral fat to the development of cancer cells. Therefore, it is essential to avoid the recurring consumption of products such as ham, sausages, pepperoni, hamburgers and even the supposedly innocent turkey breast.

4. Fried food

Finally, we could not fail to mention the fried foods that are very harmful to the health of our body and one of the main foods that cause visceral fat. An alternative will always be to bake food, cook it or even steam it. After all, regardless of the oil, frying will always be harmful.