Hidden within the walls of your digestive system, there is a remarkable “brain” that is completely transforming the way we understand the connections between digestion, well-being, mood and it is intertwined with cognition.
The proper functioning of the intestine is vitally important for our overall health and well-being. The intestine plays a key role in the digestion and absorption of essential nutrients for our body.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
Secret of youth? Researchers reveal how to reverse…
It harbors a diversity of beneficial microorganisms, which form the so-called intestinal microbiota and play a role crucial in immune system health, vitamin production, and maintaining a healthy balance in our body.
Therefore, it is important to turn our attention to intestinal health. As an aid, there are two fermented drinks that experts recommend.
Nutritionists Dr. HealthKeeda.com's Haseeb and digestion expert Kim Lindsay highlighted the importance of fermented beverages such as Kombucha and Kefir in promoting a healthy bowel healthy.
According to them, these drinks are rich in probiotics, which help to balance the intestinal flora and improve digestion.
To begin with, Kombucha is a fermented drink made from a tea of the same name, which undergoes a fermentation process with the addition of a culture of bacteria and yeast.
This fermentation produces probiotics, which are bacteria beneficial for the intestine. Kombucha also contains digestive enzymes and organic acids that aid digestion and nutrient absorption.
Kefir is a fermented drink made from kefir grains, which are a combination of bacteria and yeast. These grains are added to milk or other liquids, where fermentation takes place.
Kefir is rich in probiotics, including different strains of beneficial bacteria that contribute to the balance of the intestinal microbiota.
Both fermented beverages, kombucha and kefir, can help promote gut health by strengthening the microbiota and improving digestive function.
They can also help reduce inflammation, strengthen the immune system and improve mood.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.
