O aerobic exercise It is essential for those who want to lose weight, as it helps to increase energy expenditure and improve blood circulation. However, many people still have doubts about which is the best type of aerobics to lose weight quickly.
In this article, we will understand what best aerobic for every goal.
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For each goal, there is a type of aerobic that is best indicated. If the goal is to compete in cycling, for example, it stands to reason that the best cardio for that person will be bicycle, in a specific way so that it has the same stimulus as the challenge it will face posteriorly.
For those who want to sustain their heart rate, the choice of aerobic exercise should be based on the physical activity that brings the most pleasure and satisfaction. If the objective is only aesthetic, just choose the aerobic that provides greater pleasure.
Aerobic exercises are also very useful for improving important markers of aesthetics and health, such as insulin and blood glucose. When it comes to the role of muscle definition, aerobics is an activity that increases energy expenditure, in addition to helping with the caloric deficit.
Bodybuilding interspersed with aerobics is a great alternative for those who aim to lose fat and accelerate the weight loss process.
That's because interval aerobics with bodybuilding is when you perform 2 or 3 series of weight exercises and then practice a aerobic stimulus of high intensity and short duration, being able to rest for 1 or 2 minutes and then repeat the cycle again.
Other interactive sports, such as football and martial arts, can be used because they are mixed activities, which generate considerable energy expenditure and help to improve these markers.
Variations of Aerobic Exercise
It is possible to do variations of aerobic exercise to prevent numerous varieties of cardiovascular disease. For example, ten minutes on the elliptical, then another ten minutes on the treadmill and bike.
Conclusion
In short, aerobic exercise is essential for losing weight and should be chosen according to each objective. Whichever cardio you choose, it's important to maintain a certain heart rate for positive results.
Bodybuilding interspersed with aerobics and other interactive sports are excellent options for those who want to speed up the weight loss process. Finally, it is possible to do variations of aerobic exercise to prevent cardiovascular disease.