Nothing like a good night sleep to recharge your energy, right? But sometimes, even after a tiring day, we find ourselves tossing and turning in bed, trying to fall asleep. Perhaps the answer to these nights restless be well at your last meal.
Continue reading and see, below, a list of foods that, according to experts, could be to blame for hindering your journey to dreamland.
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1. Coffee and other caffeinated drinks
The obvious villain: it is known to many that coffee is a stimulant. But it's not just that afternoon espresso that can affect your sleep. Black teas, soft drinks and even chocolate have caffeine. It is best to consume them in moderation and avoid them completely in the hours close to rest.
2. Spicy foods
Fire on the palate, restlessness in bed: very spicy foods are delicious and bring an explosion of flavor. However, they can also cause stomach discomfort. This discomfort can manifest itself just when you are trying
3. Protein-rich foods
Extra energy that we don't need at night: red meat, chicken, fish and dairy products are rich in protein. Although they are essential for building muscle and providing energy, they require more time to digest. Eating a large portion before bed can make your body work too hard as it tries to rest.
4. Sugary foods
Sweet illusion: It may seem like a good idea to have a sweet treat before bed, but these sugary snacks can alter your blood sugar levels, leading to energy spikes when you need it least from them.
5. Alcoholic beverages
False sleep: A glass of wine or a drink before bed may make you feel drowsy initially, but alcohol interferes with the REM phase of sleep, the deepest, most restorative stage. This means that even if you sleep, your rest will not be of good quality.
6. Foods rich in fat
Digestive nightmare: Fast food and other high-fat meals are slow to digest. Consuming these foods before going to bed can lead to discomfort such as heartburn and indigestion, factors that are not conducive to good sleep.
Eating light is the way! Choose easy-to-digest foods in the last hours of the day. A combination of complex carbohydrates and lean proteins can be an excellent choice. And remember: listening to your body is always the best strategy.
If you notice that a food, even one not on this list, is disturbing your sleep, consider making adjustments to your nighttime diet.
Now, with these tips in mind, you are ready to achieve more peaceful and invigorating nights. Sleep well!