Does physical exercise have few mental benefits? Research says yes!

Lately, people have increasingly sought to practice physical activities. Including, much is heard about the benefits that this habit offers.

However, research says that physical exercise does not offer mental benefits. After multiple analyses, researchers said they found inconclusive evidence about the potential cognitive benefit of exercising.

Physical exercise is unrelated to cognitive benefits

Luis Ciria, a postdoctoral researcher at the Center for Research in Mind, Brain and Behavior at the University of Granada in Spain, says that these claims about the relationship of physical activity to mental benefits should be made with caution until more credible evidence becomes available. accumulate.

More studies have been carried out

This time, the researchers compared a group of people who exercise regularly with a totally inactive group, while others compared them to less active groups.

The result was nothing new. The group that exercised regularly saw considerable benefits when compared to the sedentary groups. But still, the researchers said they found few bright spots for the brain of healthy person due to exercise routine.

After all, what was the purpose of the research?

For Ciria, the main purpose of the research is to reconsider public policies that promote adherence to exercises only based on their supposed cognitive benefits.

The World Health Organization or the National Institutes of Health for that matter say that physical activity maintains a healthy cognitive state, but Ciria disagrees.

Other studies had already been carried out

Stephen Rao, director of the Schey Center for Cognitive Neuroimaging at the Cleveland Clinic, says studies vary considerably, so he suggests the importance of of not relying solely on clinical trials, and more observational studies should be conducted to find concrete evidence that exercise benefits the brain.

It is important to note that Ciria is not suggesting that physical activity has no effect on the brain, but he emphasizes that more in-depth testing is needed before organizations recommend exercises to improve function brain.