Crepioca is a food that has gained notoriety in healthy eating because it is an easy and cheap recipe. The mixture of tapioca and egg, which is prepared as a kind of crepe, forms crepioca. In addition to being easy to prepare, this food has several health benefits.
Therefore, today we list the benefits of crepioca, ideal for those who want a practical, tasty and nutritious recipe. So check out the tips to make your life easier.
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Check out the benefits of crepioca now:
It is a gluten-free and lactose-free option, which makes it suitable for people with sensitivity or any intestinal problems.
It has a high biological value, which helps maintain muscle mass and give energy to the body.
It is an interesting option for those who want to control the consumption of these nutrients on the diet.
Helps regulate intestinal transit and promote satiety.
It can be filled with several healthy options, such as fruits, vegetables, low-fat cheeses and lean proteins, making it a nutritious option for breakfast, snack or quick meal.
It is a great option for those who work out and need to have a balanced diet, as it is diverse in its fillings and makes an excellent snack for muscle gains.
After checking out the benefits, don't waste time and prepare yours!
Ingredients
Method of preparation:
To start, mix all the ingredients and throw them in a non-stick frying pan (or grease the pan).
Then, wait for the mixture to brown and then add the filling of your choice, such as ricotta cheese, some herbs or shredded chicken.
You can even make a sweet crepioca, adding fruits, jam and grated coconut.
