Depression and anxiety disorders are recognized as mental disorders that, although many people don't know it, can affect children. In this sense, knowing how to identify the symptoms that the little one may be starting to develop these diseases is as important as seeking prevention mechanisms. Therefore, check out in this article some tools to help prevent depression in children.
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What exactly is depression in children? How to avoid childhood depression? These are some of the most common questions regarding the topic. Thus, these two diseases are also recognized as mental health disorders that affect children, adolescents and adults.
There is a widespread misconception about this, as it is assumed that young people exaggerate or that the problem is not recognized as a health issue. It can be difficult to distinguish between anxiety and depression, as mood can be confused with sadness, exhaustion or apprehension.
Some parents may misinterpret the symptoms as an omen or an exaggeration, but it's critical to pay attention to the signs over time as they can be serious.
Before mentioning the most common symptoms, it is worth mentioning that these characteristics must appear regularly and constantly. Therefore, a specialized professional will be able to identify more accurately if the child is depressed or not.
In that sense, it's important to be aware when the following symptoms start to appear: constant sadness; tiredness; low self-esteem; losing interest in activities you used to enjoy; restlessness; and negative thoughts.
Depression affects people between the ages of 10 and 24, with suicide being the leading cause of death. Therefore, one of the best forms of prevention is to have a sincere and honest dialogue with your children about any problems they may be having.
This way, they will feel free to approach you if they have any symptoms or are sad for no apparent reason. Emotional support is essential, and you can also seek help from a specialist if you feel that your child is being neglected. The most important thing is to always remember never to minimize children's feelings.
