When faced with the perception of a gradual distancing in their relationships, many people turn to therapy as a way to address this situation. Incidentally, it's a very safe alternative to taking care of mental health.
In sessions, these people usually report that they feel unwanted by their partner, that they lack affection and attention, in addition to a feeling of emotional detachment.
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These feelings are some of the main reasons why people seek professional support. to explore these questions and find ways to improve connection and intimacy in the relationship.
In addition, all these signs presented by people dissatisfied with their relationship can indicate the so-called “silent breakup”, which usually originates from the other party in the relationship.
In these cases, rather than taking a healthy approach and openly confronting issues, the partner chooses to remain in the relationship without a active involvement, possibly waiting for the other person to take the initiative and end the relationship, as he lacks the ability to broach the subject directly.
Fortunately, there are at least three signs that reveal such a silent breakup. Read on to learn about them and, if necessary, take action!
Does not resolve conflicts
Avoiding confrontation or avoiding difficult discussions can contribute to a distance in the relationship. A healthy relationship requires difficult conversations to handle.
By choosing to avoid situations, partners may miss opportunities to understand each other better and resolve important issues together.
does not show affection
When there is no longer a display of affection, intimacy, and even sexual pleasure, partners can quickly begin to drift apart. The relationship also requires a physical connection.
Prefer to do everything alone
When partners exclusively prioritize their own goals, hobbies and personal interests to the detriment of the relationship, a gradual isolation and disconnect between them can occur.
By putting their individual needs above relationship needs, partners can withdrawing emotionally and failing to invest time and energy in building a connection significant.
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