Learn more about this diet that promises to increase your years of life

Who doesn't want to have a longer life, right? For this, it is necessary to take good care of your health and your diet. Following a food plan is essential to increase your years of life with quality.

Knowing this, we separate everything about the "longevity diet", which guarantees that you will live to be 100 years old and still avoid the diseases of age. Keep reading!

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Diet helps to delay aging

According to researchers, this diet can delay aging and even reduce the risks of developing age-related diseases, such as diabetes and cancer. Still, it is not necessary to make any dietary restrictions that are intended only to lose weight.

On the contrary, its aim is to delay aging and avoid morbidity, maintaining stable health even in old age. Evidence points to these dietary patterns encouraging healthy cell function and preventing obesity, diabetes and cancer.

Check out how to put this diet into practice

• It is necessary to eat at least 5 servings of a variety of fruits and vegetables every day. Fruits and vegetables can be fresh, frozen, dried or canned.
• Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, preferably wholegrain.
• Consume at least 30 grams of fiber a day. So 5 servings of fruits and vegetables, 2 whole grain crackers, 2 thick slices of whole grain bread and a large baked potato in the skin will suffice.
• Have some dairy alternatives by choosing low-fat and low-sugar options.
• Consume beans, legumes, fish, eggs, meat and other proteins.
• Choose unsaturated oils and pastes and consume in small amounts.
• Drink about 2.5 to 3 liters of water a day.
• Adults should eat less than 6g of salt and 20g of saturated fat for women or 30g for men per day.