Avocado is a food that has gone through many misjudgments due to its amount of fat, however, did you know that most of them are good for the body? Today we will tell you the benefits of avocado and why you should insert this food into your routine. Check out!
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Avocado is rich in fat-soluble vitamins, that is, they are soluble in fats and need them to be absorbed, such as vitamins A, D, E and K. In addition, this fruit is an excellent source of good fats, which improve the cholesterol profile.
Because it is rich in vitamin A, avocado is great for improving vision and preventing eye problems, since the deficiency of this vitamin is associated with eye problems and can even lead to blindness. So, consume plenty of avocado to maintain the health of your eyes.
Vitamin E, present in avocado, is the main antioxidant that we have in our organism. In this way, it is fundamental in the body's defense against free radicals that promote premature aging. Therefore, consume avocado often to keep yourself rejuvenated!
Avocado is rich in fiber which, in turn, helps with intestinal transit. So, if you have trouble going to the bathroom, include avocado in your routine and increase your water consumption, and this situation will surely improve.
Avocado is rich in potassium, one of the main nutrients for controlling blood pressure. That is, this fruit helps keep blood pressure levels within the recommended range.
As mentioned, avocados help keep cholesterol and blood pressure levels within normal limits. Consequently, it is a food that is good for the heart, given that heart disease, for the most part, occurs as a result of hypertension and high levels of bad cholesterol (LDL).
