Constipation, which is the difficulty in evacuating, is a very common problem among Brazilians. Since our basic diet consists of a diet considered “heavy”. However, there is a natural solution packed with vitamins and antioxidants for this. So check it out now how to fight constipation with a powerful drink. Keep reading!
Read more: Learn how to make a delicious fruit muffin
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Being practical, easy and super simple to prepare, this natural drink is very tasty and can be consumed as a breakfast. Check below the necessary elements for its execution:
Ingredients:
How to prepare:
First, cut the fruits into cubes and the spinach into strips. After that, with the aid of a blender, beat the water with the other ingredients until a homogeneous mixture is obtained.
Then, with a sieve, strain the drink. Done that, just pick a glass and drink.
For better use of the drink, the ideal is that it is ingested in the morning or soon after waking up, serving as a breakfast. Thus, it will help better in the process of regulating the gastrointestinal system by clearing the intestine and loosening the stool.
Also, if you want, the drinking water can be cold or you can mix the ingredients with ice. In this way, it may be that the drink also has a refreshing function on hot days.
However, do not forget to visit a specialist doctor before ingesting the drink that fights constipation. So, if the symptoms of constipation persist, the ideal is to make an appointment, the professional will know better how to solve the problem.
