Although there is a wide range of products, treatments and aesthetic procedures that promise to delay the aging skin and soften expression marks, it is also possible to have similar results without having to spend a lot.
Therefore, check out preventive habits that, when adopted, promote healthier and more vibrant-looking skin.
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1. Increase water consumption
As it is essential for hydration, the consumption of good amounts of water makes the skin more vibrant and prevents sagging and dryness. As much as there are many moisturizing products on the market, the healthiest way to ensure the health of the skin is to drink plenty of water throughout the day.
2. Invest in the daily use of sunscreen
The sun's rays have photoaging action. So, spending too much time under the sun can cause blemishes, expression marks, dryness and even skin cancer.
Thus, it is recommended that you develop the habit of applying sunscreen every day in the morning, especially on your face, even indoors or other indoor environments.
3. Abandon harmful habits
Some lifestyle habits are very harmful to skin health. Among them, smoking, excessive alcohol consumption and excessive intake of sugar and fat stand out. Therefore, if you have difficulties in abandoning such addictions, especially in the case of compulsions, the ideal is to seek specialized help.
4. Practice physical exercises regularly
With the regular practice of physical activities, there is a significant improvement in blood transport throughout the body, especially intradermally. With this, doing physical exercises daily helps to improve muscle tone, promotes flexibility and favors elasticity, avoiding diseases and preventing premature aging.
5. Look for a better quality of sleep
Having a good nights sleep is essential for you to have a better use of the day. In addition, it contributes to the viscosity of the skin, with more brightness and a healthier appearance. However, if you're having trouble sleeping or having peaceful nights, seek professional help.
