Diabetics have to deal with a vast list of prohibited foods due to the high glucose index, and care must be taken, even with fruit sugars. Thus, it is necessary to pay attention to each food, analyzing the level of glucose present.
In this sense, we have prepared a list of some fruits that can be allied in your diet and glucose control, if you are diabetic. They can be part of the afternoon snack, breakfast and breakfast. Check out!
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Some people think that fruits, being natural, are always a good option for health. However, some of them are not recommended for diabetics, as they have a high level of sugars that can raise blood glucose levels.
In this context, diabetics need to be aware of the consumption of dried fruits, fruits in syrup and juices. natural, as they are rich in carbohydrates and accumulate many sugars, with little fiber soluble.
Nutritionists advise that these patients follow a strict diet to always keep their sugar in balance. Thus, it is recommended that diabetics avoid consuming these fruits and, if they wish, they should eat at different times to control blood glucose.
Some fruits that have a low sugar content are the most recommended, as they do not change blood glucose. According to the American Diabetes Association, a good fruit for diabetics is one that has the total amount of carbohydrate in a fruit.
Thus, the ideal fruits for diabetics are those that concentrate more or less a third or a half cup of fruit, which is equivalent to 15 grams of carbohydrates. If fruit is added to any food, count the amount of carbohydrates in question.
The fruits recommended by nutritionists are apples, plums, strawberries, apricots, pears and tangerines. They can be added to breakfast with natural yogurt, served as an afternoon snack with oatmeal or at other times of the day. Ask your nutritionist to suggest the best diet for your condition.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
