Eating sweet potatoes regularly can provide you with a number of benefits, such as regulating blood pressure and sugar. In addition, the tuber is an important source of vitamins A, C and some of the B Complex. That's why today we're going to teach you different ways to cook sweet potatoes so you can enjoy this delicious and nutritious ingredient.
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Let's start with the most practical and traditional method, which is pressing sweet potatoes. To make it, you will only need to place them in a pan of the right size for the quantity. Then add enough water to cover them and add a tablespoon of salt. Then, just turn on the medium heat and leave the necessary time until the spout in the pan starts to sizzle. So, just count 8 minutes from the moment the pressure starts to release to have soft and delicious potatoes.
However, if you are looking for a more practical method, then you may need to use the microwave to prepare the potatoes. In this case, you should pierce the surface of the tubers with a fork, which will help optimize cooking. Then wrap the potatoes in two sheets of paper towels and wet them so that the paper sticks together. Then, put it on the plate and leave it in the microwave for 7 minutes at high power. If after that time the potato is still raw, then take it back for another minute. Don't forget to be careful when handling the hot ingredient.
Finally, we will introduce the cooking mode through everyone's darling: the Airfryer. In this case, you will need to cut the potatoes into slices, so you can season them with olive oil, salt, black pepper, and the like. Then heat the Airfryer for 10 minutes at 200°C. Now, put them in the fryer and program for 20 minutes so they are ready, dry and delicious.
