Some herbs, plants and vegetables have properties that make them excellent allies against depression. Because of this, drinks made from them have been used for millennia, in different cultures around the world. Scientifically proven, these teas can help fight depression and provide a sense of well-being.
Read more: Learn how constancy in physical activity can help fight depression
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Depression generates a deep and persistent feeling of sadness or apathy, and can greatly alter the way a person acts, thinks and perceives the world around them. According to the WHO, this is a disease that affects almost 12 million Brazilians, requiring massive investment in psychiatric treatment and medication.
However, few people know that some teas can help alleviate the symptoms of the disease. These drinks alleviate the physical symptoms of the condition and improve the mood of those who consume them. However, it is still important to understand that they do not replace treatments with specialists and medications, but serve as allies to these methods.
Widely used to improve circulation and deflate the skin, green tea is one of the most popular teas for those looking to get rid of cellulite, swelling and burn fat. In addition, it has other properties that can help a lot to reduce anxiety, since it is rich in an amino acid called L-theanine.
Because of this, this drink is widely used to replace coffee and still helps to produce serotonin and dopamine.
Passion fruit is already a well-known fruit due to its calming effect, and can be consumed both in juice and in tea. This happens due to the increase in the level of gamma-aminobutyric acid in the brain. In this way, it is an excellent drink to combat anxiety, insomnia and even improve mood.
Very popular, this is one of the most common drinks to relieve the symptoms of depression. After all, it can be found in any market and is very cheap. Even its aroma is effective against symptoms associated with generalized anxiety disorder.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
