Ever heard of some foods that don't go well with others? Certainly the most popular example is that of mango with milk, however, this combination does not harm humans.
But it is in fact true that some combined foods can be really harmful to health, as some prevent the full absorption of nutrients from the other. And that's exactly what we're going to talk about in this article. Check it out and happy reading!
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Therefore, managing combinations and thinking about ways to eat is essential to avoid vitamin deficits. And to know which foods you need to avoid, keep reading this article.
It is not uncommon to find salads that combine tomato and cucumber, however, this combination is not recommended by experts. This is because the two vegetables, when together in the body, form new salts.
So, as a result of this mixture, we can find body swelling, in addition to inhibiting the absorption of important vitamins for our body. Therefore, prefer to consume food separately.
In some parts of the country, it is possible to find the custom of introducing fruits such as strawberries, mangoes and bananas in main meals. However, this habit must be repressed, as the combination is harmful.
That's because, while fruits pass slightly through the stomach, heading to the intestine, lunch takes time to be digested. With this, there is fermentation in the stomach due to the sugars, resulting in heartburn and burning.
This is something most of us are used to doing culturally, but shouldn't. There are even a number of studies that prove how dangerous this combination is, as it harms digestion.
When we have lunch, dinner or any meal interspersed with liquids, we are collaborating with slow digestion. In this way, the most indicated thing is that there is a reduction or extinction of the habit.
Say goodbye to steak and fries, as this traditional dish only combines on the palate, being terrible for digestion. Since, when eating potatoes, alkaline is needed for digestion, while meat needs acid. Soon, the result is a mess in the body, which doesn't know how to digest and ends up interrupting the process for a while.
Ultimately, the combination leads to a large number of gas and intestinal discomforts. In addition to these combinations, others such as spinach with cheese, beer and nuts and even pasta with ground meat are also harmful.
Thus, the most correct thing is to always research before making meals and always consult nutritionists. And if you were also surprised by these combinations, don't forget to send this article to your friends who also need to know about it!
