Popcorn is a snack that most people like, especially with a good movie, isn't it? Now, imagine if it could be part of your diet so that you can still eat on weekdays? This delicacy that everyone likes can be good for health, as long as it is consumed in a natural and controlled way.
Read more: Learn two buttery popcorn recipes that look like they're from the movies!
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Therefore, many studies in the field of nutrition and health point out that popcorn is indeed a nutrient-rich food. In addition, they also show that it is very rich in antioxidants and, therefore, can help prevent diseases and combat premature aging of the skin.
In addition to being delicious, popcorn is also a healthy option. It is rich in fiber and polyphenols, which are antioxidants that reduce the risk of premature aging, heart disease and cholesterol oxidation, inhibiting the action of free radicals in the body. In addition, corn is a source of B complex vitamins, manganese and magnesium, found mainly in its shell.
Thus, popcorn is very rich in antioxidants, surpassing the amount available in many fruits and vegetables. For example, a serving of popcorn contains up to 300 mg of antioxidants, more than double the 160 mg normally contained in fruit.
In this way, to have the benefits of popcorn, it is also necessary to have a moderate consumption and, above all, in the most natural way. Microwave popcorn, topped with butter and cheese or served with other fatty items contains a lot of calories. In addition, it can lead to hypertension, kidney stones, kidney failure, as well as an increased chance of autoimmune diseases.
Ingredients
Method of preparation
First, take a glass bowl and add water, salt (if desired) and popcorn. Then close the container with plastic film and microwave until all the corn pops. And it's ready to eat!