Nowadays, unfortunately, the great effects that internet consumption causes on the emotional stability and well-being of many people end up being noticeable. young people. On account of this, the mental health of young people and adolescents in the digital environment is one of the most discussed subjects in our daily lives.
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There is no denying that social networks were a very important creation that revolutionized the world, bringing many benefits such as extreme improvement in communication, increasing visibility in everything we post, in addition to being a tool that has helped large and small companies in the field professional.
However, along with all these benefits, social networks also ended up bringing harm, especially among young people. This happens because they are entering the world of social networks earlier and earlier, and often end up not having the supervision that would be necessary in certain cases.
Rampant access to the internet has brought many dangers, and this situation has become even more worrying in the pandemic, where young people ended up spending even more time connected, in addition to being more vulnerable to psychological disorders caused by the exaggerated use of Internet. For this reason, minimizing these consequences of Internet addiction is currently one of the greatest challenges for Public Health.
This sudden increase in the use of social networks can end up increasing vulnerability in relation to the following points: impulsivity, mood disorders, anxiety, aggressive behavior, loneliness, low self-esteem and, in the worst cases, even practices that damage integrity of life.
To make a safer and healthier use of social networks, it is advisable to follow very important precautions, such as limiting the time of exposure on the internet, not letting it become an addiction but a form of distraction, prioritizing pages that add value, going after knowledge and things that add up, increase surveillance on sites that children and young people usually access, avoid showing intimacy on the internet etc.
Finally, we can conclude that the influence of the relationship between the mental health of young people and networks social networks ends up depending a lot on the content accessed by them, which is why it is so essential to follow these tips!
