Consuming drinks while eating is more a habit than a need for our body. In addition, there are other fundamental habits that help the digestion process better, and one of them is slow chewing, which few end up doing. Therefore, check whether Is it bad to drink liquids with meals?. Keep reading!
Read more: Discover the orange peel tea that can bring numerous health benefits
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
In addition to contributing to the dilation of the stomach, the brain interprets that there is a much larger volume of food being ingested. Since the liquid is quickly absorbed by the body, making you feel hungry shortly after you've already eaten. eaten, this habit causes an irregular feeling of satiety, causing you to eat more than you necessary.
According to experts, the problem is not just the act of drinking while eating, but also how much we drink during the meal. Thus, it is recommended to have moderation in the amount ingested. Also, if the person drinks liquid out of habit, the ideal is always to opt for water.
Thus, if the consumption of juice or soda is in moderate quantity, as well as food, the stomach will not dilate so much and the organism will be able to perform its functions correctly, from the regulation of satiety to the absorption of nutrients needed.
During these times, the ideal is to avoid the intake of soft drinks and ultra-processed juices, as they are compounds that have a lot of sugar in their composition.
In addition, natural fruit juices are better accepted by the body, just consume in moderation without or with little sugar. Furthermore, feeling thirsty during meals can indicate an exacerbated amount of salt in food, which, in the long term, can be harmful to health.
