Stress, genetics or various diseases: these are some reasons why hair can fall out. However, there is another very important factor, but often overlooked, which is food. After all, the lack of nutrients can lead to the weakening of highlights. But don't worry, we have the perfect list of foods to prevent hair loss to troubleshoot the problem.
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It is not a myth that avocados are good for the health of our hair, as they are in fact one of the most important foods in this regard. That's because this fruit is a precious source of vitamins B12 and E which, among many functions, improve hair health. In this way, those who eat avocados regularly have greater production of collagen and elastin, two important substances to prevent hair loss.
It is very common to hear that salmon has a good effect on the health of our hair, which is true. However, this factor is not exclusive to this fish, as most fish, if not all, will contribute positively in this regard. This is due to the fact that fish are rich in omega 3, an important anti-inflammatory that will help in the development of hair follicles. So, if you don't have salmon, know that you can resort to sardines, tuna and herring, which tend to be more economical options as well.
Another great option for those who want to keep their hair healthy is carrots, as they have vitamins A and E. Both are essential to prevent hair loss, as they improve circulation in the scalp area. In addition, they are substances with an important contribution to having more shiny and beautiful hair.
Finally, it is worth mentioning citrus fruits, especially red ones, such as strawberries, cherries, raspberries and acerolas. They will be essential to provide our body with vitamin C and consequently protect hair from free radical damage. Including, the lack of vitamin C is one of the recurring reasons for hair loss.
