The liver is one of the most important organs we have, as everything we eat – from food to medicine – passes through it as a way of protecting us from intoxications. In addition, it performs several fundamental functions for the human body to carry out activities normally. So, find out now which foods are truly good for your liver, after all, you need to keep it healthy and strong!
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As we mentioned initially, the liver performs several functions that are important for the organism. They range from protecting against intoxication to generating energy so that we can perform the most vital actions possible, such as breathing. Also, most of the nutrients we store in the body go to the liver!
Food can influence the health of our organs positively or negatively. The consumption of alcoholic beverages and processed meats, for example, such as ham, sausage and others, is terrible for the health of the liver.
On the other hand, frequent intake of fruits, lean meats and whole grains is excellent for promoting our general well-being. Therefore, we have listed below which foods you need to include in your meals to keep this organ as strong and healthy as possible.
A balanced diet helps maintain proper weight and decreases the chances of liver diseases (those that affect the liver) such as steatosis. In addition, it provides the necessary nutrients for the better functioning of the body as a whole and for the prevention of nutritional deficiencies, as well as the appearance of illnesses.
This is a vegetable with an excellent nutritional composition, as it is rich in minerals such as calcium and vitamins such as K, which is stored in the liver. You can consume this food raw or, preferably, steamed. It is also possible to add it to quiche or rice preparations, but it is up to your creativity.
All fruits are healthy and should be consumed in moderation. The grape, in particular, stands out for the presence of resveratrol in its composition, which is an antioxidant component. It assists in the body's defenses and prevents premature aging.
It has been studied due to its bioactive compounds, such as betalains, as they have anticancer, antioxidant and anti-inflammatory activity. Do we need to score how fundamental she is?
Garlic is anti-inflammatory and features a compound called allicin, which is associated with preventing liver disease as it lowers cholesterol. In addition, allicin extract also contributes to lowering blood pressure.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.