In an increasingly virtual world, it's hard to find people who are highly emotional, or in other words, very intense. Don't think it's a problem if you cry about everything, it just means you feel your emotions very deeply. Your level of understanding goes beyond other people. See below some reasons behind people getting too emotional.
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Check below some reasons why it makes you very emotional:
According to studies, the genetic factor has great influence. That way, if you realize that your parents tend to be very emotional people, you can be sure that this is already a good reason for you to be too.
Research reveals that people who suffer from anxiety tend to have difficulties balancing their behaviors in relation to negative emotions. This justifies that they can have a strong emotional response and not know how to justify the reason.
O Borderline Personality Disorder, for example, can develop difficulties in people to regulate their emotions properly.
It is a fact that the foods you eat affect your body positively or negatively. Studies reveal that eating foods with a high glycemic index can increase depressive symptoms.
Consequently, this can make people more emotional than they used to be.
Stress is a directly contributing factor to emotions. Your overload can leave you very confused with your inner feelings.
Therefore, high levels of stress are synonymous with increased negative emotions.
The exhausted state can make you more emotional due to extreme tiredness. That's because your emotion regulator tends to fail, letting any feeling gain a lot of strength.
It is proven that physical exercises are very good for our mental and emotional health. Its absence contributes to several ills. Studies reveal that daily activities can improve your levels of emotions.
