Vietnamese schoolchildren have shown considerable improvement in academic performance, and food is one of the factors that contribute to this, after all, no one thinks straight when hungry or when they have shortages nutritional. Due to the importance of this factor, check now what the children's lunch in vietnam and understand the reason for the educational improvement of children in this country.
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Lunch, as well as a person's entire dietary pattern, depends on cultural factors and the availability of food in that particular location. Thus, lunch in Vietnam is a result of the eating habits of the population and the foods commonly found there.
a lot of rice
As in other Asian countries, there is a large consumption of rice in Vietnam, including the country is one of the largest producers of this food in the world. In addition to rice, Vietnamese children usually eat fish, tofu, chicken or pork, always seasoned with sauces and spices or sautéed with vegetables from the region.
Another meal option for schoolchildren includes noodle soup, also known as Mi Quang, which is a typical dish in the country and is usually served on several occasions, even at parties relatives.
Children's lunch in Vietnam also has a dish called Tráng Mięng which consists of fresh fruits such as durian, lychee, guava or dragon fruit. Finally, the meal is rounded off with a sweet dessert served with a glass of soy milk.
The striking flavor of the dishes along with the simplicity of the ingredients, which are usually bought fresh in the cities of Vietnam, ensure more natural and healthier preparations for children, without the use of additives chemicals. This is very important so that the little ones can develop their cognitive skills well.
In Brazil, we know that there is a snack, responsible for feeding millions of children, but Vietnamese children usually eat lunch at home, as in the vast majority of schools they do not there is kitchen. In this way, they usually have more time to eat and enjoy a nutritionally complete meal together with the family.
