Did you know that there are foods not to heat in the microwave? The microwave is part of many people's lives and is an essential appliance when setting up a kitchen. However, heating food in the microwave can be harmful in some situations. When microwaves hit the market, there was much debate about the massive use of the device and whether heating food with this appliance was harmful to health.
After several surveys, today the main health organizations have already taken a position on the use of microwaves by people and why, in some situations, it may not be interesting to heat Theliments in him. Check the reading and find out which ones.
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For the World Health Organization (WHO), the use of microwaves is not harmful to health, provided it is used correctly. Therefore, it is important to follow the instructions provided by the manufacturer in the manual for safe and proper cooking of food in the microwave.
However, the same organization draws attention to the use of the device and the loss of some nutrients or the retention of antioxidants present in some foods. Naturally, cooking food causes some of its properties to be lost. But with the microwave, certain foods are not suitable for heating or preparing the equipment. See what they are below.
Rice
If rice is not cooked on the stove, it can lose all its nutrients. This happens because the high temperatures present in the microwave cause vitamins and mineral salts to be lost in the cooking process, which requires little heat.
Broccoli
When heated in a microwave oven, broccoli loses approximately 97% of its antioxidant effect. Already on the stove the vegetable loses only 11%.
Meat
Meats lose their amount of protein when heated in the microwave. It is better to warm up in a water bath on the stove.
citrus fruits
Heating citrus fruits, either in the microwave or in the oven, causes the vitamin C present in these foods to be dissipated.
Milk
Once heated in the microwave, milk loses 40% of its nutrients, especially vitamin B12, which evaporates in the process.
Butter and margarine
The protein present in butter and margarine is lost when these foods are heated in the microwave.
Popcorn
The presence of perfluorooctanoic acid (PFOA) present in popcorn makes this food not the more suitable for heating or preparation in the microwave, because it impacts on the production of hormones in the body.