If you overindulged in drinking over the weekend and are now having to deal with a headache and nausea, know that these are common symptoms. However, no one deserves to face a long day with these annoying symptoms, so we've brought you a list of some foods that help cure a hangover.
Nutritionists explain that alcohol is responsible for slowing down metabolism, burning muscle mass, as well as making it difficult for the body to hydrate. So, here are some foods that will help you relieve hangover symptoms and make you feel better faster.
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The essential drink of every living being is a strong ally when it comes to recovery, so be careful with your intake, as alcohol has an effect diuretic and excessive trips to the bathroom causes the body to eliminate a lot of water and minerals, so there must be a replacement of that water lost.
To make this replacement of body hydration, coconut water is a super drink, as it is rich in potassium, magnesium and sodium. And fruit juices help to rehydrate, detoxify and replenish nutrients in the body.
By having acetylcholine, an antioxidant that rebukes cell damage, it generates an improvement in the body's recovery. It is also a complete food rich in nutrients, vitamins and minerals.
In addition to improving the body's hydration, peppermint tea also assists in digestion. Ginger tea, on the other hand, helps to relieve nausea and nausea, making you feel more well-being.
Finally, as it can be served in different ways, macaroni is a good option for lunch after a weekend of alcohol abuse, as its high carbohydrate content helps in the recovery of blood sugar and thus, relieving that little headache, nausea, tiredness and the whole combo of symptoms of hangover.
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