One of the main spices of mediterranean cuisine, turmeric or saffron, draws a lot of attention for its yellowish color. It is a seasoning used in several recipes, but what few people know is the benefits that this spice brings to our body. Turmeric, if ingested in the correct daily doses, has already shown that it is capable of improving the functions of our organism, such as functions related to the kidneys and skin, in addition to acting as an anti-inflammatory and helping in the digestion. To let you know some of the benefits of using turmeric, we have prepared a list, check it out below:
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Within the composition of turmeric, there is a substance called curcumin, a yellow pigment with natural anti-inflammatory properties. It acts by fighting inflammation, as well as a process called oxidative stress, related to tiredness, pain and aging.
Ally of those who have gastritis
Turmeric has the ability to protect our stomach from bacteria that cause stomach cancer, as shown by several studies that prove its effectiveness in the gastric mucosa.
Delays natural aging
Another benefit generated by combating oxidative stress is the delay of natural aging by reducing the production of free radicals. Thus, turmeric maintains skin elasticity and reduces the appearance of wrinkles and marks.
Benefits for the heart
The action of turmeric on our cardiovascular system is linked to the reduction of bad cholesterol. Through this reduction, the blood becomes more fluid, which improves circulation and reduces the risk of heart attacks.
neuroprotective function
Its anti-inflammatory effect is also beneficial for the brain. The antioxidants present in turmeric fight the excessive production of free radicals, which are harmful to neurons. Furthermore, turmeric can improve cognition and memory losses, which are associated with age.
What dose to consume?
Regarding the quantity, there is ambiguity in the studies. But in general, the recommended amount is a maximum of 5g of turmeric daily, which corresponds to one teaspoon.