You eggs are an excellent source of relatively inexpensive protein, easily accessible and quick to prepare. In addition to being super nutritious and complete, as they are composed of fats, proteins, vitamins and minerals. However, it's common for people to get sick of eating it, so knowing healthy ways to prepare the egg is a great idea!
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That the egg is a complete food and with different ways of preparation, we already know, but what about its benefits, do you know? Check out some of the advantages of including eggs in your daily diet below!
In addition to being used in recipes and being essential for several of them, the egg can also be prepared separately in different ways. Here are some ways to prepare your egg!
This is the classic way to eat an egg, especially for those who are on a diet, as the fat content is low and so are the calories. Especially because, for its preparation, nothing is needed other than water. However, after cooking, you can add some seasonings to give it more flavor, such as oregano and paprika.
Scrambled eggs are also very common and loved by many people, but when you add a little cheese, it gives a different flavor and bond. This option is super complete and tasty, not using a lot of fat when preparing it is an excellent ally for diets!
The omelette, on the other hand, is an excellent option for people who are vegetarians, it is great to eat for dinner or lunch and even for those who get sick of eating the egg in the same way. Trying this type of preparation, increasing with some seasonings (tomato, cilantro, onion, oregano) is also an excellent option!
