Dreams are visual manifestations of the subconscious about our daily experiences. Therefore, any change in this important mental process is worthy of analysis, as it may be signaling a problem.
Therefore, check below the explanation about the phenomenon of dreams and especially about the origin of dreams. recurring dreams.
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Explanations to better understand the phenomenon of recurring dreams:
the dream phenomenon
Common throughout the population, dreams are important mental phenomena for processing information and emotions. Its origin, although not completely explained scientifically, is related to our subconscious.
Thus, this wonderful phenomenon is directly related to our emotions and experiences, acting as a reflection of the current physical and mental state.
Therefore, the analysis of dreams has a very subjective aspect and must be carried out individually. As for the cases of recurrent dreams, their origin seems to be associated with periods of great stress, with two main theories about their purpose.
behind the curtains
Both theories are based on the specific roles that dreams play in our brain activity. Through them, it is possible to create safe environments to simulate trauma or intense emotional events, helping us to deal with them.
Likewise, dreams have the function of consolidating knowledge, allowing the brain to organize important information.
Regardless of the origin or emotional aspect of recurring dreams, they represent a rich source of information about our emotions and experiences.
Therefore, in cases where recurring dreams indicate the presence of unresolved emotional issues, it is recommended to seek professional help, such as psychologists and therapists.
In addition, some actions, such as keeping a dream diary, can be used to identify patterns and help understand the origin of these dreams.
