Diabetes is a chronic disease that is very difficult to treat and can have complex consequences. However, as an alternative for regulating blood sugar, specialists are including plain yogurt in these patients' diets. Do you want to understand the reason for this? So check out how natural yogurt can help regulate blood sugar levels.
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The process of sugar in the body begins with glucose entering the bloodstream and into the muscles, fats and cells. Thus, it is possible to store it as a source of energy for the body. However, in the case of diabetics, glucose cannot be transported and accumulates in excess.
To lower blood sugar levels, experts agree that healthy eating and consistent physical activity is necessary. In addition, there is a food that can regulate blood sugar levels and prevent diabetes, natural yogurt.
According to current research, in this pathological condition, the consumption of natural yogurt may be essential to control the disease. These studies have shown that this food can help those who already have diabetes, or prevent it from developing in people who do not.
The central thesis is that, as a low-fat fermented milk product, plain yogurt significantly lowers blood sugar. In this way, the substances present in this product, such as branched chain hydroxides, would work resulting in the interaction between the natural amino acids in milk and the lactic acid bacteria in yogurt that would help lower glucose in people with diabetes.
With this, the study shows that, when ingesting natural yogurt for about 12 weeks, patients begin to identify improvements in the body. This happens because there is blood glucose control, which helps to increase liver functioning and influences insulin resistance.
