Guava is a very typical fruit in Brazil, used to make delicious sweets, recipes and juices that make everyone's mouth water. In addition, guavas are also very nutritious, a very important source of vitamins and perfect to add to your diet.
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So, imagine how many benefits a guava juice with lemon, another fruit rich in vitamins. If you've never tried this delight, here are great reasons why to make this juice and also the recipe for how to make it. Check out!
As already mentioned, guava contains several vitamins that will be absorbed in this juice, such as vitamins C, A and B. These vitamins are responsible for providing a better functioning of the immune system, helping to prevent flu, colds and weather illnesses. As well as, not to mention that guava is rich in antioxidants, anti-inflammatory, anti-diabetic and analgesic components, a source of diverse benefits.
Meanwhile, lemon, also powerful in its benefits, will offer the juice more reinforcement to immunity and prevention of diseases such as anemia due to its source of iron. Also, lemon is perfect for anyone wanting to prevent cardiovascular disease and control cholesterol.
Therefore, by joining these two powerful ingredients, you will be providing yourself with essential care for your health. See how to make this juice!
Ingredients:
To make this juice you will need:
Method of preparation:
The first step is to make concentrated lemon juice, just by squeezing some lemons until you make the required amount. Therefore, it does not need water. Right after, put the peeled and cut guavas in the blender, the lemon juice, the cinnamon powder, the water and the sugar. Then just blend all the ingredients until you make a unique juice. And finally, before consuming, pass the juice through a sieve, to avoid the guava pits.
Ready! The juice is perfect to delight and refresh your family this summer. So save and share this recipe to let more people know!
