Chicken egg is considered a nutritious super food with several health benefits. But, there are those who think that the food has a high cholesterol content and that its daily use can harm our health. After all, which of the two beliefs is correct? Find out now in our article if eating eggs daily is harmful!
Is eating eggs every day bad for you?
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Find out now if there are problems with eating eggs daily.
Is it dangerous to eat eggs every day?
The main advantage, which makes the egg so consumed, is its practicality. The egg is easy and quick to prepare, and can be made in different ways, scrambled, boiled, poached or even as an ingredient in pasta and other recipes. This food also has no set time, it can be eaten from breakfast to dinner, which makes it very present in our routine.
How many eggs can we eat a day?
According to nutritionists, what should be evaluated, in fact, is the amount of eggs consumed in the day. That's because the egg is rich in protein and vitamins, such as choline and folic acid, important for cognition and eye health. Thus, the amount of eggs should be calculated based on the need for protein for each individual, in addition to assessing what other sources of protein in the diet will be.
Therefore, the amount is personal, depending on your needs. In general, 1 to 4 eggs per person are recommended at each meal.
Is there a healthier way to consume eggs?
The quick answer is yes, because the way you prepare your egg will influence both the cholesterol content it will have and the amount of eggs you can consume in the day.
Contrary to popular belief, cholesterol is not rich in LDL, the famous “bad cholesterol”. In fact, the nutrients present in its composition favor the reduction of bad cholesterol levels in the blood.
In this way, the scrambled egg itself will not harm your health, it will depend on the amount of fat used for preparation. Preferably, it is recommended to use butter, olive oil or vegetable oils in small quantities, in order to keep cholesterol levels low.
