Watercress is an important vegetable due to its various medicinal properties that serve to treat various diseases. After all, it has antioxidant action that prevents diseases such as diabetes and cardiovascular diseases, in addition to improving immunity and reducing the development of cancer. Including, one of the advantages of watercress consumption is the fact that this vegetable prevents and treats flu and colds. Therefore, we will teach you how to make watercress syrup and taking care to stay immune in the flu season. Check out!
Read more: How to plant watercress at home to have this vegetable all year round.
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Ingredients
This syrup is very famous, especially among the elderly, and has scientific proof of its benefits for fighting flu and cough. After all, watercress itself is already very rich in vitamins C and A, as well as containing potassium and iron. While honey is also great for boosting immunity. In this way, the two together manage to provide an effective improvement of the body in treatments against viruses and also inflammation. Furthermore, to make the syrup, you will also need the following ingredients:
However, it is worth mentioning that, although sugar is essential for the mixture to have the consistency of syrup, it can be harmful. Therefore, in the case of diabetics or those who want to avoid calories and increased blood sugar, watercress tea is recommended. After all, this one has similar properties and doesn't need that much sugar or even any sugar at all.
Method of preparation
It won't take much work to prepare this syrup, as its process is very simple. First, boil the water and add the watercress as soon as the liquid comes to a boil. At that moment, you must turn off the heat and let the water receive the nutrients from the watercress for 15 minutes. Then pass this tea through a sieve and add the sugar. Now, it is important that the mixture is on low heat until a homogeneous broth is formed with the texture of molasses. And then, you can turn off the heat and let your syrup rest for two to three hours and then add the honey and consume.
