Prevent diseases with the help of this anti-inflammatory juice recipe

Inflammation has generated major problems for people's health, since, by damaging arterial cells and walls, diseases develop. For example, digestive disorders, high cholesterol, arthritis and hypertension are diseases directly linked to inflammation in our bodies.

Read more: Olive oil with lemon on an empty stomach: know the health benefits

Therefore, it is extremely necessary that you take measures to prevent inflammation in the body to provide a healthier life for yourself!

Let's introduce you to one anti inflammatory juice recipe powerful that combines different anti-inflammatory ingredients and will be your ally on this journey!

Benefits of anti-inflammatory juice

This juice will combine some ingredients that are very important in fighting inflammation, such as lemon, spinach, pineapple and ginger.

For example, lemon is very useful in combating toxins in the body, being an excellent detox and helping to improve humanity. In addition, its reserves of Vitamin C help in the healing process, control blood pressure and is, in itself, a great anti-inflammatory.

So, combined with other ingredients, such as ginger, which is also a great antioxidant and anti-inflammatory, we get a very strong juice. Not to mention the other ingredients, such as pineapple and apple, fruits rich in vitamins that help us with our body's various needs. So you won't be left out, will you? Keep reading to learn how to make this complete juice.

anti-inflammatory juice recipe

Ingredients:

The anti-inflammatory juice recipe takes the following ingredients:

• 1 cup spinach;
• 4 celery stalks;
• 1 cup pineapple;
• ½ Green Apple;
• 1 lemon;
• 1 ginger bud.

It is worth mentioning that in the recipe we do not introduce sugar, as it is harmful to our body at different levels. However, if you choose to sweeten your juice, consider natural sweeteners and products like honey.

Method of preparation:

As for the preparation, it is very simple. Just put all the ingredients in the blender and grind them with a little water. Afterwards, you shake the mixture a little and consume it. We also do not recommend that you drink the juice, as the fibers that remain are very important. By the way, they contain most of the components that will help you achieve the result of a body that is more resistant to inflammation!