Here in Brazil, the word “guaraná” has become synonymous with soda, however, the fruit itself is still not so consumed by Brazilians. And that's a shame, because this fruit from the Amazon is powerful and offers countless benefits for the health of our body and mind. Therefore, we have separated some of the main benefits of guarana for you to consider including this Brazilian marvel in your diet.
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One of the biggest advantages of consuming guarana is having a significant amount of caffeine available. By that, we mean that fruit manages to generate mental well-being, improves libido and offers more energy to the body. Therefore, it is worth eating or drinking guarana juice if your routine demands a lot from you, as this extra energy will certainly help a lot.
In the composition of soft drinks, guarana is a danger for those with diabetes, but the whole fruit or its juice avoid spikes in blood sugar. That's because guarana is rich in fibers, and therefore absorbs water quickly and ensures gastric emptying. In addition, the fruit also helps in the fight against cholesterol due to its reserve of flavonoids and saponins, which have a powerful antioxidant effect.
Guarana can also be a great ally for people looking to lose a few extra pounds. After all, by consuming it, you can control your appetite and have a greater feeling of satiety, which can help with weight loss. It is also worth mentioning that guarana is a low-calorie fruit, so its consumption will not interfere much with gaining calories.
Finally, we need to mention that guarana is also a source of vitamins, such as vitamin A and B1. But that's not all, as the fruit is also a source of calcium, potassium, magnesium, iron and phosphorus. Native peoples even used guarana as a natural painkiller, and this function of the fruit already has scientific evidence.
