Intestinal and stomach gases are common in the life of every human being, however, their excess may indicate the need to change habits. In this case, it is clear that the situation has exceeded the limits when the individual begins to feel short of breath, chest pains and a heavy stomach.
Generally, the reason behind this increase lies in the foods that cause gas. Therefore, we separate some foods that may be among the reasons for your discomfort. Check out!
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Lactose is the sugar present in milk of animal origin and, therefore, in its derivatives. Thus, what is called lactose intolerance is the inability of certain organisms to digest this substance. In such cases, it is common for the person to develop stomach and intestinal pains and a large production of intestinal gases. To solve the problem, the patient needs to reduce the amount ingested or replace milk of animal origin with plant origin, such as coconut, soy or almond milk.
Studies point out that starches are great causes of gas in people, and consequently their effects. Among these starchy products are bread, so common and routine in Brazilian life. However, not only bread, but also all pasta based on wheat flour can cause this malaise.
Many food industries boast of having a high fructose content in their products, which in this case is the natural fruit sugar. However, in these foods, such as soft drinks or pasteurized juices, the amount of fructose is much higher than that present in fruits. Thus, our organism cannot digest this high demand for fructose. Therefore, avoid products with an excess of this ingredient, and even the exacerbated consumption of fresh fruits.
Beans are an ingredient that we eat almost every day, but they are also one of the biggest causes of gas. This is because this legume has many fibers and starches resistant to the action of the organism. However, we do have an infallible tip to lessen the level of impact beans have on our bodies: soak them for at least 12 hours before cooking. This will make the beans lighter and have less effect on the intestine.
