In general, problems such as back pain and herniated discs are due to incorrect postural habits, which are repeated almost every day. So, to avoid negative consequences for your back, get to know 5 common habits that harm the spine.
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1. Lift heavy objects off the ground without bending your knees
In general, when we want to pick up something from the ground, we tend to lean our back forward. However, this posture is not suitable, as it weakens the back muscles and contributes to a crooked spine.
In this case, the most correct thing is to squat when picking up a heavy object on the floor. In this way, the feet should be kept apart and the spine should not be inclined. After picking up the item, it must be carried very close to the body.
2. Staying hours and hours in the same position
Some people spend hours in the same position, mainly for work reasons. In that sense, the act of spending a lot of time in the same position can cause back pain, swelling in the legs and poor circulation. In this way, every hour you should get up for five minutes for a brief stretching of the legs and arms.
3. Carrying very heavy bags always on the same side
Once you hang a bag on one side of your body, the arm on that side will not be able to move properly and the other arm will tend to swing more. Consequently, problems of imbalance in posture may arise. Therefore, vary the side you usually carry things and avoid putting on too much weight.
4. Not performing physical exercises correctly
Improper execution of physical exercises can seriously injure the spine. In addition, it is also important to use weights according to your ability and strength. Just in case, always consult a physical education professional to perform the movements correctly.
5. Frequent use of high-heeled shoes
Wearing high-heeled shoes every day can cause problems with your spine, as well as your feet and joints. The higher and thinner the heel, the higher the chance of changes in the body's balance, such as overloading the lumbar spine and joints. Therefore, be careful with the frequency of use of this type of shoe.
