Barefoot running is a physical activity that has attracted the attention of many people around the world. This practice is nothing more than traditional running, however, without the shoes. As it is a new exercise, some people may have doubts about the impacts of running barefoot, and with that in mind, we have separated this article that will clarify these points for you.
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Recent studies have shown a new opportunity for people who enjoy running barefoot. This is because, according to ideas proposed by research, running without shoes would be the best way to avoid injuries and improve activity performance. Thus, this would be a movement aimed at the “natural corridors”, which has grown all over the world.
Although, in Brazil, barefoot running, the official name of the sport, which can be translated to “run barefoot”, has not yet attracted many followers, in other parts of the world this activity has been very popular. encouraged. That's because more and more people are noticing that natural running has the potential to be pleasurable.
In addition, another aspect that deserves attention in relation to barefoot running, is that it was shown through from recent researches that the body ends up changing the running style after practicing this activity physical. The effect of this is that we begin to strike the sole with the heel and then with the toes.
As the first part of the foot that comes into contact with the sole is the midfoot, which distributes impact forces directly to the muscles and not through the joints, running barefoot reduces the risk of injury to the knees and hips. So naturally there is the distribution of impact forces directly to the muscles. It also helps reduce the risk of inflammation such as plantar fasciitis.
There may be slight changes in the body when performing barefoot running. For example, the skin on the feet becomes thicker and blood blisters may appear on the instep, in addition to the risk of cuts and abrasions from pebbles on the path or broken glass on the street.
