At the age of 45, the software developer Bryan Johnson he revealed that he spends, on average, $2 million annually to stay young. The tycoon reached the life of a millionaire at the age of 30, when he sold R$ 800 million from Braintree Payment Solutions to the company eBay.
Now, Bryan Johnson shares with the public the daily routine he has been following. According to information made available by Bryan himself, he bought a 37-year-old heart, an 18-year-old fitness and lung and a 28-year-old skin. He has received criticism for his excess: he has 30 doctors and specialists in regenerative health to accompany him daily.
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Johnson reported that the goal in life is to remain a boy in his late teens, particularly with the organs. A diet, known as Project Blueprint, features 1,977 calories a day, vegan, exercise for an hour daily, and high-intensity exercise three times a week.
“What I do may seem extreme, but I am trying to prove that self-harm and decay are not inevitable,” Bryan Johnson said in his defense. He told Bloomberg News that the current excesses were brought on by a period of depression, being overweight and unproductive.
The interest in seeking rejuvenationit started from the moment he faced physical and mental health issues while selling the company to eBay. On one occasion, he said he tried to take his own life. A team doctor of his revealed that he treats the health of athletes and that none of them have Johnson's routine.
Bryan Johnson's routine is to wake up at 5 am every morning, take his various supplements, do bodybuilding exercises for an hour, drink healthy juice with other supplements and move on to routine normal. When sleeping, he makes use of a machine that blocks the light for about two hours, he sleeps monitoring the number of nocturnal erections, daily measures weight, body index, body fat and glucose.
In great constancy, he undergoes magnetic resonances, ultrasounds, blood, colonoscopy and various other tests. All this, annually, reaches a millionaire value.
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