What are the benefits of honey and how to identify

Honey has numerous nutritious properties for health, and can also be therapeutic, as it is rich in vitamins and antioxidants.

Honey, if included in a healthy diet, can protect cells from premature aging and regulate triglyceride levels. Yeah, honey also helps fight diseases like cardiovascular problems, fight viruses and bacteria and relieve sore throats.

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However, the frequent use of honey may not be a very good thing, due to its composition rich in calories and sugar, it can contribute to weight gain and diabetes.

Check out in our articles the main benefits that mine can offer for health.

benefits of honey

The use of honey can benefit by increasing the body's defenses, due to its antioxidant power, reducing the risk of heart attack, increasing immunity and treating some types of cancer.

By increasing blood flow, honey can reduce the formation of clots and thus lower blood pressure and help prevent heart disease.

Honey is a great ally in the fight against cholesterol, as it tends to lower the cholesterol considered “bad” (LDL) in the human body and leaving only the good one (HDL) high.

For flu and respiratory problems, honey is very important for the functioning of immune agents.
How to know if honey is pure?

The origin of the honey is something extremely important, because if the honey is diluted or altered, its benefits will be almost null.

Honey is considered pure when it takes time to absorb, so test it with a paper towel, drip the honey and wait. If it takes time to absorb, it is pure.

To find out about honey adulteration, the water test can be fundamental, so put a spoonful of honey in a glass of water. If honey sinks, it's because it's pure.

Honey that is quickly diluted with water is considered adulterated, that is, it has no health benefits.

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