Patients who have the fatty liver, or hepatic steatosis, present with inflammation and various other organ damages. Thus, an effective treatment is necessary to reverse the complications and preserve the patient's life. So today we list some tips that will help in the fight against the disease. So, check out what to do to deal with fatty liver.
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The accumulation of fat in the liver severely compromises the functioning of the organ. Consequently, the vulnerability to liver cancer, cirrhosis and unpleasant symptoms is higher. Abdominal pain, weakness, tiredness and loss of appetite are examples of symptoms.
The main causes of hepatic steatosis are the high consumption of fatty foods and excessive alcohol consumption. Therefore, day-to-day habits must be reviewed in order to reverse the disease. So, check out what are the main changes that should be made:
Consume more protein
According to research, consuming foods rich in protein will cause liver fat to be reduced considerably. That is, introducing beans, eggs, seafood and fish into your diet is essential to get rid of fatty liver.
Practice exercises
Here is a great ally to deal with the Hepatic steatosis: physical activity. Through it, all systems of the body will be balanced. Even if it's a simple walk, weight training or other exercises (minimum of 150 minutes a week for adults), the important thing is to move.
stay away from alcohol
As alcohol is a major aggravator of this disease, the ideal is to stay as far away from it as possible. So, for the sake of your liver, eliminate alcohol from your life.
Decrease your weight
Keeping track of your body weight is critical to dealing with fatty liver. Several studies point out that people who manage to eliminate that extra weight respond faster to the process of eliminating fat in the liver. Furthermore, the degree of liver inflammation is altered as body weight is reduced.
Adopt a healthy diet
The main change is in food. Consuming foods rich in fiber and good fats accelerates the process of reducing fat in the liver. In addition, eliminating fatty foods from the diet is a big step in fighting the disease. Therefore, healthy eating is essential.
