Doing physical exercises is an essential way to have a healthy and more energetic life. However, many people believe that only high-performance athletes reap the benefits of exercise. But that is not what a recent study by JAMA International Medicine points out, which linked short periods of walking to the prevention of early mortality. Thus, according to these notes, a person who walks at least 10 minutes a day would be able to live much longer. Want to know the benefits of walking? Read on!
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In addition, the study also emphasized the importance of walking to have quality of life. That is, not just to live a long time, but to have a lot of life in good health and make the most of what it offers!
The cited studies demonstrate that not only those who have the ability to do long periods of exercise enjoy health. On the contrary, every minute of walking will be important to maintain your body's health.
That's because walking is one of the most complete exercises to improve human health. This activity improves blood circulation, prevents clotting of fat cells in the veins and helps to lower cholesterol and sugar.
In addition, walking is a great exercise for mental health, a very important factor that is increasingly proving to be necessary for longevity. Therefore, there are plenty of reasons for you to take your sneakers out of the closet and go for a walk!
Finally, it is worth noting that walking is an extremely dynamic and flexible exercise, as you can do it at any time of the day. In addition, you can take advantage of your free time to walk your dog, walk with friends and even go shopping.
That way, you'll be inserting the exercises into your routine in a much smoother way, and when you notice it, you'll be used to it. So consider getting into a walking rhythm, and also send this article to friends who need a workout.