Diabetes is a chronic disease characterized by uncontrolled blood sugar levels. In this sense, a very common question is related to alcohol consumption by diabetics. So find out now can diabetic people drink beer and the other recommendations regarding alcoholic beverages for this group.
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according to recommendations of the Brazilian Society of Diabetes (SBD), published in 2020, adult women with diabetes should consume one dose or less of alcohol per day. As for men, consumption should be limited to two servings or less daily.
A dose of alcohol is considered to be about 15g of this substance. In this sense, there are 360 ml of beer, that is, a small can. Similarly, a 150 ml glass of wine also corresponds to a dose of alcohol. Therefore, diabetic adult men should limit themselves to consuming a maximum of two cans of beer a day, while women should ingest only one, in order to avoid uncontrolled glycemia (blood sugar).
In addition, the SBD also advises that the intake of alcoholic beverages preferably accompany a food source of carbohydrates, in order to avoid hypoglycemia, which is the reduction of blood glucose below acceptable levels (less than 54mg/dL) and its symptoms are pallor, cold sweat, tremors, dizziness, palpitation and even fainting.
The main nutrient responsible for raising blood glucose levels is carbohydrate, which is converted to glucose for absorption to take place. In this sense, it is important to highlight that alcohol impairs the action of insulin, which is the hormone responsible for putting glucose in the blood into cells.
Furthermore, alcohol can also interact with and affect the action of medications used to control diabetes. That is, the consumption of alcoholic beverages is harmful for people with diabetes, given that due to the nature of the disease there are problems in regulating blood glucose.
If you have diabetes, be sure to seek care from professionals in the fields of medicine and nutrition. These people are competent to properly guide how to deal with this disease, as it can be silent, but very harmful to health.
