For a long time, coffee was treated as a villain, but today, with advanced studies, it is already known that coffee can help prevent many diseases. Among them, diabetes.
In addition, studies also reveal the possibility of preventing other diseases, such as cancer, liver disease and depression. Want to know more about the various powers present in your cup of coffee? Check out!
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Diabetes affects the way the body processes glucose in the blood. Every body needs glucose, as it is sugar that provides energy for the brain and the entire body. However, in cases of those suffering from diabetes there is more glucose than necessary circulating in the blood.
Diabetes can originate in two ways, one by genetics and the other by external factors. There is type 1 and 2 diabetes and gestational diabetes that develops during pregnancy.
Excessive weight loss, fatigue, irritability and increased thirst are serious symptoms of diabetes. If you are experiencing these symptoms, the important thing is to see a doctor. If there are cases of diabetes in your family, you can also have coffee in your diet as a form of prevention.
After being accused, today, research suggests an increase in coffee consumption. Thus, reliable research suggests increasing, as long as it is balanced, by one cup a day. According to research, this increase can significantly lower the risk of developing type 2 diabetes.
However, for those who already have type 2 diabetes, drinking coffee may have a different effect. Because, as the study demonstrated, caffeine, in the short term, increased the amount of insulin and glucose in the blood.
In cases where those tested did not present pictures of the disease, the research showed another effect. Those who increased their coffee intake had an 11% lower risk of diabetes compared to those who did not.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
