When we exercise regularly, we need to adjust our diet to face everyday life more easily. In addition, our bodies are not always willing and energetic. Therefore, a good suggestion is to add energy drinks to your routine that help with this exercise and chores routine.
Read more: Boost your energy and mood with these 10 juice recipes rich in vitamin C
see more
Decreasing children's screen time: promote a lifestyle…
Toxicity Alert! Dyed clothes can make you sick for THIS
In this way, we have listed 5 combinations of fruit-based energy drinks, super efficient and delicious, that will give your body a boost.
1. Fennel, cinnamon and ginseng tea
This combination of ingredients is one of the best natural energy drinks you'll find. Fennel, for example, is rich in vitamin B6, a substance that brings more energy and accelerates the body's metabolism. In addition, this tea acts as an anti-inflammatory and, because it is rich in fiber, it also benefits the digestive system.
2. Lime Juice with Guarana Powder
Guarana powder is one of the best known natural energy drinks and is a source of caffeine, which helps fight physical and mental fatigue. Therefore, a good tip for those who practice sports is to always try to add this ingredient in the preparation of juices and smoothies.
3. orange + flaxseed
This citrus fruit is rich in mood-enhancing fiber, contains vitamin C, and is an important source of nutrients like magnesium, folate, and potassium. In addition, orange juice is great when ingested with flax seeds, which are rich in omega 3, a substance which reduces fluid and sodium retention in the body, and fiber, which slows down digestion and provides energy slowly.
4. banana + wheat
There are always reasons to eat bananas due to their many benefits. It prevents heart disease, gives an immediate disposition, relieves the feeling of cramp and even improves anemia and burning in the stomach. In this way, when ingested with wheat, this drink gains vitamin B, vital for a better functioning of the organism.
5. Pineapple with Mint and Ginger
This is one of the tastiest and healthiest juices out there and contains many benefits. Also, when you add ginger, which is a natural thermogenic substance, its advantages increase. That's because, in addition to accelerating metabolism, it has energy properties that make the nervous system more alert.
Pineapple is a citrus fruit that is also anti-inflammatory and rich in vitamin C, a nutrient that gives the body more temperament and energy. A good tip is to drink this juice every morning or before exercising.
