Cellulite is the accumulation of fat under the skin, and it is a common aesthetic problem that mainly affects women. Thus, the causes for this condition are diverse, such as genetics, unhealthy lifestyle, poor diet and hormonal changes.
Therefore, to reduce this condition, it is necessary to bet on the regular practice of physical exercise and on a healthy diet. However, there are great allies in this trajectory, as is the case of grapefruit and ginger juice, able to help fight cellulite. Follow this article, see its benefits and learn how to prepare it.
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Grapefruit and ginger are vegetables that are very rich in vitamins, minerals and beneficial compounds. Due to this characteristic, the combination of these substances acts as antioxidant elements, in addition to reducing the retention of accumulated liquid between fat cells.
In this way, grapefruit and ginger juice can enhance the elimination of cellulite, along with a healthy diet and physical activity. So, see below how to prepare this powerful juice!
Ingredients:
Method of preparation:
To prepare this recipe is very simple and does not take more than 10 minutes. First, extract the juice from the oranges and grapefruit using a juicer.
Then take the blender and mix the juice of the two fruits, the ginger, the lemon and the basil. Now just beat all the ingredients until you form a very homogeneous juice.
You should drink grapefruit and ginger juice twice a day, once in the morning and once before lunch. Anyway, the ideal is to ingest the drink every day for a week, then stop for two days and resume the method for a month.
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