In this article you will learn more about the lychee: a reddish fruit, with a sweet taste and known for being somewhat exotic. Despite being originated in China, it is also easily found in Brazil. Let's help you understand how this food helps fight obesity, diabetes and cardiovascular diseases. Keep reading and discover all the benefits of lychee!
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Lychee can be used and consumed both in its natural or canned form, as well as in teas or juices. In addition, this fruit is extremely rich in phenolic components, such as anthocyanin and flavonoids, and also in minerals, such as vitamin C, magnesium, potassium and phosphorus. However, if its consumption is excessive, it can cause side effects such as, for example, hypoglycemia. Keep reading!
Discover now the advantages and benefits of including this fruit in your daily life:
Prevent liver disease
By containing phenolic compounds that have antioxidant action, the fruit helps to reduce any damage to liver cells that comes from free radicals.
Helps control blood sugar
According to studies, lychee can be a great agent to treat diabetes because it has phenolic compounds in its composition, such as oliganol. Therefore, this substance helps regulate glucose metabolism and helps reduce insulin resistance by controlling blood sugar levels.
Helps in skin improvement
As it is rich in vitamin C and phenolic compounds, as already mentioned, these antioxidant ingredients help directly fight free radicals that cause skin aging. Furthermore, vitamin C also works to produce collagen, which is an important compound to prevent skin wrinkles and sagging.
fight obesity
Lychee carries cyanidin in its composition, which helps burn body fat. In addition, it is also rich in water and fiber, contributing to those who want to lose weight and fight obesity.
Protects against cardiovascular disease
This fruit has a great antioxidant effect because it is rich in flavonoids, anthocyanins and proanthocyanidins, being able to control cholesterol and prevent the formation of fatty plaques in the arteries. The consumption. when done correctly, it helps to reduce the risk of heart problems, such as myocardial infarction.
Aid in the fight against cancer
Lychee phenolic compounds such as flavonoids, oligonol and anthocyanins contribute to the death of cells of different types of cancer, such as breast, liver, cervix, prostate, skin etc. However, despite this discovery using cancer cells in the laboratory, tests on humans are still needed to prove their real effectiveness within the body against these agents.
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