Detox juices to cleanse the body after Easter

Easter is the time for delicious and traditional recipes, such as good cod with potatoes, chocolate eggs and lots of sweets. Because it's a date when the whole family gets together to eat and drink a lot, many people look for ways to deflate after these periods. In that case, detox juices are an excellent option to do a good cleaning in the organism. If you overdid it on Easter eggs, check out these detox juice recipes and their benefits.

Read more: Learn how to make a wonderful detox juice with kale and lemon

Advantages of detox juices

The main promise of the famous detox juice is to filter toxic levels in the body. However, this advantage has not yet been fully validated scientifically. However, it is known that the human body already has a highly effective system for eliminating unwanted substances.

But that doesn't mean that detox juices are completely useless. In fact, they contribute many benefits such as:

• Improve immune system function: made from a variety of fruits and vegetables, these juices are rich in many important nutrients for immunity, such as vitamins A and C;
• Hydrate: as they concentrate a lot of water, detox juices also help to avoid fluid retention, which is a common problem after overindulging in food;
• Improve your vegetable intake on the day: with them, it is possible to suppress, for example, the flavor of ingredients that many find unpleasant;
• Improve digestion: fresh fruits and vegetables contain more fiber, as well as detox juices, as long as they are not strained, increasing satiety and improving intestinal function.

Two options of detox juices

Antioxidant fruit juice

Berries are rich in anthocyanins, an antioxidant. As such, this juice contains antioxidants that boost immunity, prevent inflammation, protect heart health, and much more.

Ingredients

• 200ml of mineral water;
• 1 cup of red fruits;
• 50g of beets;
• 1 tablespoon of honey;
• Ginger and mint (optional)

Method of preparation

Put all the ingredients and beat in the blender until it's homogeneous and then serve.

Beetroot and lemon juice

Beetroot juice is known to be a good source of nutrients that aid in detoxification and have anti-inflammatory properties, favoring immunity and the proper functioning of the system digestive. In addition, this juice contains antioxidants that fight free radicals, helping to prevent skin aging.

Ingredients

• 250 ml of water;
• 1 medium unit of raw beets;
• Juice of one lemon;
• 1 tablespoon of honey.

Method of preparation

In the blender, put all the ingredients and beat a lot. Serve immediately, preferably without straining.